ORGANIC SMOKED FIVE SPICE TOFU vs GRASSFED ORGANIC BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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ORGANIC SMOKED FIVE SPICE TOFU wins in 7 out of 11 nutrient categories
ORGANIC SMOKED FIVE SPICE TOFU: 7
vs
GRASSFED ORGANIC BEEF RIBEYE STEAK: 2
(2 ties)
Overview
| Nutrient | ORGANIC SMOKED FIVE SPICE TOFU | GRASSFED ORGANIC BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 21.2 g | 27.8 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 10.6 g | 11.9 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOKED FIVE SPICE TOFU | GRASSFED ORGANIC BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SMOKED FIVE SPICE TOFU | GRASSFED ORGANIC BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 612 MG | 16 MG | |
| Iron, Fe | 5.3 MG | 2.9 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 118 MG | 60 MG |