ORGANIC SLICES OF BANANA vs ORANGE 100% JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE FROZEN CONCENTRATE wins in 6 out of 11 nutrient categories
ORGANIC SLICES OF BANANA: 3
vs
ORANGE 100% JUICE FROZEN CONCENTRATE: 6
(2 ties)
Overview
| Nutrient | ORGANIC SLICES OF BANANA | ORANGE 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 88 cal | 200 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 23.1 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICES OF BANANA | ORANGE 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | ORGANIC SLICES OF BANANA | ORANGE 100% JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 417 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 359 MG | 583 MG | |
| Sodium, Na | 0 MG | 17 MG |