ORGANIC SLICED RED APPLES vs SWEET CARROTS
Nutrition comparison per 100 g serving
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SWEET CARROTS wins in 6 out of 10 nutrient categories
ORGANIC SLICED RED APPLES: 3
vs
SWEET CARROTS: 6
(1 ties)
Overview
| Nutrient | ORGANIC SLICED RED APPLES | SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 12.3 g | 6.6 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED RED APPLES | SWEET CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC SLICED RED APPLES | SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 177 MG |