ORGANIC SLICED RED APPLES vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH NOODLES wins in 7 out of 10 nutrient categories
ORGANIC SLICED RED APPLES: 1
vs
BUTTERNUT SQUASH NOODLES: 7
(2 ties)
Overview
| Nutrient | ORGANIC SLICED RED APPLES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 44 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 12.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED RED APPLES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC SLICED RED APPLES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 4 MG |