ORGANIC SLICED PORTABELLA MUSHROOMS vs SPIRALIZED BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SLICED PORTABELLA MUSHROOMS: 4
vs
SPIRALIZED BUTTERNUT SQUASH NOODLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC SLICED PORTABELLA MUSHROOMS | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 46 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 3.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SLICED PORTABELLA MUSHROOMS | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 12 MG | 4 MG |