ORGANIC vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 10 nutrient categories
ORGANIC: 4
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | ORGANIC | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 13.1 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 57 MG | 71 MG | |
| Sodium, Na | 0 MG | 4 MG |