ORGANIC vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORGANIC: 2 vs SPARTAN: 2 (8 ties)

Overview

Nutrient	ORGANIC	SPARTAN	Winner
Calories	48 cal	48 cal	Tie
Protein	0 g	0 g	Tie
Carbs	12.1 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	SPARTAN	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	113 MG	64 MG
Sodium, Na	0 MG	8 MG

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