ORGANIC vs MARIONBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MARIONBERRIES IN LIGHT SYRUP wins in 5 out of 12 nutrient categories
ORGANIC: 3
vs
MARIONBERRIES IN LIGHT SYRUP: 5
(4 ties)
Overview
| Nutrient | ORGANIC | MARIONBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 88 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.1 g | 227.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MARIONBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MARIONBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |