ORGANIC SLICED KALAMATA OLIVES vs MISO UDON NOODLE SALAD
Nutrition comparison per 100 g serving
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MISO UDON NOODLE SALAD wins in 6 out of 10 nutrient categories
ORGANIC SLICED KALAMATA OLIVES: 3
vs
MISO UDON NOODLE SALAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC SLICED KALAMATA OLIVES | MISO UDON NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 137 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 11.8 g | |
| Fat | 23.3 g | 9.8 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED KALAMATA OLIVES | MISO UDON NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | ORGANIC SLICED KALAMATA OLIVES | MISO UDON NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,867 MG | 345 MG |