ORGANIC SLICED BANANAS vs MANGO MEDLEY MANGOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SLICED BANANAS: 4
vs
MANGO MEDLEY MANGOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC SLICED BANANAS | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Calories | 86 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 22.9 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED BANANAS | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 30 MG |
Minerals
| Mineral | ORGANIC SLICED BANANAS | MANGO MEDLEY MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |