ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH BLUEBERRIES vs KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH BLUEBERRIES: 4
vs
KEFIR: 4
(3 ties)
Overview
| Nutrient | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH BLUEBERRIES | KEFIR | Winner |
|---|---|---|---|
| Calories | 133 cal | 79 cal | |
| Protein | 12 g | 2.9 g | |
| Carbs | 8 g | 12.1 g | |
| Fat | 6 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH BLUEBERRIES | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH BLUEBERRIES | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 37 MG | 54 MG |