ORGANIC SKIM MILK vs CARVEL
Nutrition comparison per 100 g serving
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ORGANIC SKIM MILK wins in 5 out of 12 nutrient categories
ORGANIC SKIM MILK: 5
vs
CARVEL: 4
(3 ties)
Overview
| Nutrient | ORGANIC SKIM MILK | CARVEL | Winner |
|---|---|---|---|
| Calories | 38 cal | 154 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 24.2 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SKIM MILK | CARVEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC SKIM MILK | CARVEL | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 134 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 54 MG | 57 MG |