ORGANIC SKIM MILK vs VITAMIN D WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC SKIM MILK wins in 7 out of 13 nutrient categories
ORGANIC SKIM MILK: 7
vs
VITAMIN D WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC SKIM MILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 5.1 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SKIM MILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | ORGANIC SKIM MILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 146 MG | 119 MG | |
| Sodium, Na | 56 MG | 53 MG |