ORGANIC SHRIMP & FISH SEASONING vs THICK & ZESTY SPAGHETTI SAUCE MIX
Nutrition comparison per 100 g serving
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ORGANIC SHRIMP & FISH SEASONING wins in 8 out of 11 nutrient categories
ORGANIC SHRIMP & FISH SEASONING: 8
vs
THICK & ZESTY SPAGHETTI SAUCE MIX: 1
(2 ties)
Overview
| Nutrient | ORGANIC SHRIMP & FISH SEASONING | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHRIMP & FISH SEASONING | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 30 MG |
Minerals
| Mineral | ORGANIC SHRIMP & FISH SEASONING | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 250 MG | |
| Iron, Fe | 18 MG | 4.5 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 7,333 MG | 5,000 MG |