ORGANIC SHREDDED WHITE-MEAT CHICKEN vs 99% LEAN GROUND CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SHREDDED WHITE-MEAT CHICKEN: 3
vs
99% LEAN GROUND CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | ORGANIC SHREDDED WHITE-MEAT CHICKEN | 99% LEAN GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 153 cal | 98 cal | |
| Protein | 28.2 g | 23.2 g | |
| Carbs | 1.2 g | 0.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHREDDED WHITE-MEAT CHICKEN | 99% LEAN GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHREDDED WHITE-MEAT CHICKEN | 99% LEAN GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 659 MG | 33 MG |