ORGANIC SHREDDED KIMCHI vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 12 nutrient categories
ORGANIC SHREDDED KIMCHI: 4
vs
ROLAND: 5
(3 ties)
Overview
| Nutrient | ORGANIC SHREDDED KIMCHI | ROLAND | Winner |
|---|---|---|---|
| Calories | 33 cal | 23 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHREDDED KIMCHI | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SHREDDED KIMCHI | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 450 MG | 238 MG |