ORGANIC SHREDDED COCONUT vs QUINCE MEMBRILLO PASTE
Nutrition comparison per 100 g serving
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ORGANIC SHREDDED COCONUT wins in 7 out of 10 nutrient categories
ORGANIC SHREDDED COCONUT: 7
vs
QUINCE MEMBRILLO PASTE: 2
(1 ties)
Overview
| Nutrient | ORGANIC SHREDDED COCONUT | QUINCE MEMBRILLO PASTE | Winner |
|---|---|---|---|
| Calories | 667 cal | 316 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 73.7 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHREDDED COCONUT | QUINCE MEMBRILLO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |