ORGANIC SHORT GRAIN BROWN RICE vs CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE wins in 5 out of 10 nutrient categories
ORGANIC SHORT GRAIN BROWN RICE: 4
vs
CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC SHORT GRAIN BROWN RICE | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 321 cal | |
| Protein | 2.9 g | 11.9 g | |
| Carbs | 37.9 g | 47.6 g | |
| Fat | 1.4 g | 9.5 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHORT GRAIN BROWN RICE | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 155 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 115 MG | 357 MG | |
| Sodium, Na | 7 MG | 655 MG |