ORGANIC SHOESTRING FRIES vs SWEET FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SHOESTRING FRIES: 5
vs
SWEET FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC SHOESTRING FRIES | SWEET FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 153 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 28.6 g | 24.7 g | |
| Fat | 6.0 g | 4.7 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHOESTRING FRIES | SWEET FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC SHOESTRING FRIES | SWEET FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 30 MG | 282 MG |