ORGANIC SHOESTRING FRENCH FRIES vs ORGANIC HASH BROWN SHREDDED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC HASH BROWN SHREDDED POTATOES wins in 5 out of 12 nutrient categories
ORGANIC SHOESTRING FRENCH FRIES: 3
vs
ORGANIC HASH BROWN SHREDDED POTATOES: 5
(4 ties)
Overview
| Nutrient | ORGANIC SHOESTRING FRENCH FRIES | ORGANIC HASH BROWN SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 83 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHOESTRING FRENCH FRIES | ORGANIC HASH BROWN SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SHOESTRING FRENCH FRIES | ORGANIC HASH BROWN SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 464 MG | 417 MG | |
| Sodium, Na | 30 MG | 36 MG |