ORGANIC SHIO SPICY CHICKEN RAMEN KIT WITH BONE BROTH vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 6 out of 12 nutrient categories
ORGANIC SHIO SPICY CHICKEN RAMEN KIT WITH BONE BROTH: 4
vs
LENTIL VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | ORGANIC SHIO SPICY CHICKEN RAMEN KIT WITH BONE BROTH | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 41 cal | |
| Protein | 4.5 g | 2.0 g | |
| Carbs | 9.0 g | 7.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHIO SPICY CHICKEN RAMEN KIT WITH BONE BROTH | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SHIO SPICY CHICKEN RAMEN KIT WITH BONE BROTH | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 221 MG | 286 MG |