ORGANIC SHELLS & WHITE CHEDDAR CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 9 out of 15 nutrient categories
ORGANIC SHELLS & WHITE CHEDDAR CHEESE: 3
vs
MACARONI & CHEESE DINNER: 9
(3 ties)
Overview
| Nutrient | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 380 cal | 338 cal | |
| Protein | 16.9 g | 10.3 g | |
| Carbs | 64.8 g | 47.1 g | |
| Fat | 6.3 g | 11.8 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 219 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 803 MG | 941 MG |