ORGANIC SHELLS & WHITE CHEDDAR CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE wins in 6 out of 12 nutrient categories
ORGANIC SHELLS & WHITE CHEDDAR CHEESE: 4
vs
MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 16.9 g | 12.9 g | |
| Carbs | 64.8 g | 71.4 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 803 MG | 814 MG |