ORGANIC SHELLS & CHEESE vs GLUTEN FREE PASTA SIDES
Nutrition comparison per 100 g serving
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ORGANIC SHELLS & CHEESE wins in 5 out of 10 nutrient categories
ORGANIC SHELLS & CHEESE: 5
vs
GLUTEN FREE PASTA SIDES: 3
(2 ties)
Overview
| Nutrient | ORGANIC SHELLS & CHEESE | GLUTEN FREE PASTA SIDES | Winner |
|---|---|---|---|
| Calories | 295 cal | 333 cal | |
| Protein | 10.3 g | 6.1 g | |
| Carbs | 42.3 g | 75.8 g | |
| Fat | 9.0 g | 1.5 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & CHEESE | GLUTEN FREE PASTA SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLS & CHEESE | GLUTEN FREE PASTA SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 667 MG | 970 MG |