ORGANIC SHELLS AND WHITE CHEDDAR SAUCE DINNER vs PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SHELLS AND WHITE CHEDDAR SAUCE DINNER: 4
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC SHELLS AND WHITE CHEDDAR SAUCE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 371 cal | 343 cal | |
| Protein | 12.9 g | 11.4 g | |
| Carbs | 71.4 g | 74.3 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS AND WHITE CHEDDAR SAUCE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLS AND WHITE CHEDDAR SAUCE DINNER | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Sodium, Na | 771 MG | 686 MG |