ORGANIC SHELLED WALNUTS vs PEDDLER'S PANTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SHELLED WALNUTS: 5
vs
PEDDLER'S PANTRY: 5
(1 ties)
Overview
| Nutrient | ORGANIC SHELLED WALNUTS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Calories | 667 cal | 575 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 37.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED WALNUTS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC SHELLED WALNUTS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |