ORGANIC SHELLED HEMP SEEDS vs GARLIC AND CHIVE FARRO & WHOLE WHEAT ORZO
Nutrition comparison per 100 g serving
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GARLIC AND CHIVE FARRO & WHOLE WHEAT ORZO wins in 6 out of 12 nutrient categories
ORGANIC SHELLED HEMP SEEDS: 4
vs
GARLIC AND CHIVE FARRO & WHOLE WHEAT ORZO: 6
(2 ties)
Overview
| Nutrient | ORGANIC SHELLED HEMP SEEDS | GARLIC AND CHIVE FARRO & WHOLE WHEAT ORZO | Winner |
|---|---|---|---|
| Calories | 600 cal | 326 cal | |
| Protein | 30 g | 13.0 g | |
| Carbs | 13.3 g | 69.6 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 6.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED HEMP SEEDS | GARLIC AND CHIVE FARRO & WHOLE WHEAT ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC SHELLED HEMP SEEDS | GARLIC AND CHIVE FARRO & WHOLE WHEAT ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 13.3 MG | 3.1 MG | |
| Magnesium, Mg | 497 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 717 MG |