ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS wins in 8 out of 11 nutrient categories
ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS: 8
vs
ROUNDY'S: 1
(2 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 10 cal | 289 cal | |
| Protein | 11.0 g | 7.9 g | |
| Carbs | 7.3 g | 31.6 g | |
| Fat | 4.9 g | 14.5 g | |
| Fiber | 4.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 0 MG | 803 MG |