ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS wins in 8 out of 11 nutrient categories
ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS: 8
vs
BREADED MUSHROOMS: 1
(2 ties)
Overview
| Nutrient | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 10 cal | 224 cal | |
| Protein | 11.0 g | 4.7 g | |
| Carbs | 7.3 g | 23.5 g | |
| Fat | 4.9 g | 12.9 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLED EDAMAME MUKIMAME SWEET SOYBEANS | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 0 MG | 424 MG |