ORGANIC SHAKSHOUKA SEASONING vs ZESTY RANCH PARTY DIP MIX
Nutrition comparison per 100 g serving
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ZESTY RANCH PARTY DIP MIX wins in 5 out of 11 nutrient categories
ORGANIC SHAKSHOUKA SEASONING: 2
vs
ZESTY RANCH PARTY DIP MIX: 5
(4 ties)
Overview
| Nutrient | ORGANIC SHAKSHOUKA SEASONING | ZESTY RANCH PARTY DIP MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHAKSHOUKA SEASONING | ZESTY RANCH PARTY DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ORGANIC SHAKSHOUKA SEASONING | ZESTY RANCH PARTY DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 0 MG | 10,556 MG |