ORGANIC SHAKSHOUKA SEASONING vs GOURMET GARLIC TISCAN
Nutrition comparison per 100 g serving
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GOURMET GARLIC TISCAN wins in 3 out of 10 nutrient categories
ORGANIC SHAKSHOUKA SEASONING: 2
vs
GOURMET GARLIC TISCAN: 3
(5 ties)
Overview
| Nutrient | ORGANIC SHAKSHOUKA SEASONING | GOURMET GARLIC TISCAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHAKSHOUKA SEASONING | GOURMET GARLIC TISCAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 53.3 MG |
Minerals
| Mineral | ORGANIC SHAKSHOUKA SEASONING | GOURMET GARLIC TISCAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 7,222 MG |