ORGANIC SESAME WATER CRACKERS vs SANDWICH CRACKERS CHEESE FLAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SESAME WATER CRACKERS: 4
vs
SANDWICH CRACKERS CHEESE FLAKE: 4
(3 ties)
Overview
| Nutrient | ORGANIC SESAME WATER CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calories | 467 cal | 487 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 73.3 g | 59.0 g | |
| Fat | 10 g | 25.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME WATER CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SESAME WATER CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 769 MG |