ORGANIC SESAME WATER CRACKERS vs MINIS PEANUT BUTTER SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SESAME WATER CRACKERS: 4
vs
MINIS PEANUT BUTTER SANDWICH CRACKERS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SESAME WATER CRACKERS | MINIS PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 10 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME WATER CRACKERS | MINIS PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SESAME WATER CRACKERS | MINIS PEANUT BUTTER SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 893 MG |