ORGANIC SESAME WATER CRACKERS vs BISCOTTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SESAME WATER CRACKERS: 3
vs
BISCOTTI: 3
(4 ties)
Overview
| Nutrient | ORGANIC SESAME WATER CRACKERS | BISCOTTI | Winner |
|---|---|---|---|
| Calories | 467 cal | 455 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 10 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME WATER CRACKERS | BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SESAME WATER CRACKERS | BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Sodium, Na | 467 MG | 545 MG |