ORGANIC SESAME TAHINI vs DESIAM
Nutrition comparison per 100 g serving
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ORGANIC SESAME TAHINI wins in 5 out of 12 nutrient categories
ORGANIC SESAME TAHINI: 5
vs
DESIAM: 4
(3 ties)
Overview
| Nutrient | ORGANIC SESAME TAHINI | DESIAM | Winner |
|---|---|---|---|
| Calories | 679 cal | 300 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 60.7 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME TAHINI | DESIAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SESAME TAHINI | DESIAM | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 0 MG | 733 MG |