ORGANIC SESAME SEEDS vs ONION POWDER
Nutrition comparison per 100 g serving
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ORGANIC SESAME SEEDS wins in 5 out of 10 nutrient categories
ORGANIC SESAME SEEDS: 5
vs
ONION POWDER: 2
(3 ties)
Overview
| Nutrient | ORGANIC SESAME SEEDS | ONION POWDER | Winner |
|---|---|---|---|
| Calories | 562 cal | 556 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 25 g | 111.1 g | |
| Fat | 50 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME SEEDS | ONION POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SESAME SEEDS | ONION POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |