ORGANIC SESAME SEEDS vs GINGER PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SESAME SEEDS: 4
vs
GINGER PASTE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SESAME SEEDS | GINGER PASTE | Winner |
|---|---|---|---|
| Calories | 562 cal | 200 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 25 g | 0 g | |
| Fat | 50 g | 20 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME SEEDS | GINGER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SESAME SEEDS | GINGER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |