ORGANIC SEEDLESS BLACKBERRY PREMIUM SPREAD vs FIG SPREAD
Nutrition comparison per 100 g serving
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FIG SPREAD wins in 4 out of 11 nutrient categories
ORGANIC SEEDLESS BLACKBERRY PREMIUM SPREAD: 3
vs
FIG SPREAD: 4
(4 ties)
Overview
| Nutrient | ORGANIC SEEDLESS BLACKBERRY PREMIUM SPREAD | FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEEDLESS BLACKBERRY PREMIUM SPREAD | FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SEEDLESS BLACKBERRY PREMIUM SPREAD | FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 28 MG | 50 MG |