ORGANIC SEED CLUSTERS vs SO FIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SEED CLUSTERS: 4
vs
SO FIT: 4
(3 ties)
Overview
| Nutrient | ORGANIC SEED CLUSTERS | SO FIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 39.3 g | |
| Carbs | 43.3 g | 25 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEED CLUSTERS | SO FIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEED CLUSTERS | SO FIT | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 183 MG | 643 MG |