ORGANIC SEAWEED SNACKS vs CHEESE FLAVORED PUFFERS
Nutrition comparison per 100 g serving
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ORGANIC SEAWEED SNACKS wins in 5 out of 10 nutrient categories
ORGANIC SEAWEED SNACKS: 5
vs
CHEESE FLAVORED PUFFERS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SEAWEED SNACKS | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 50 g | 25 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEAWEED SNACKS | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ORGANIC SEAWEED SNACKS | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 3,000 MG | 1,000 MG |