ORGANIC SEAWEED SNACKS vs COCO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SEAWEED SNACKS wins in 7 out of 11 nutrient categories
ORGANIC SEAWEED SNACKS: 7
vs
COCO: 2
(2 ties)
Overview
| Nutrient | ORGANIC SEAWEED SNACKS | COCO | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 75 g | |
| Fat | 40 g | 7.1 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEAWEED SNACKS | COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEAWEED SNACKS | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 20 MG | 2.6 MG | |
| Potassium, K | 1,800 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 714 MG |