ORGANIC SEAWEED CHIPS WITH BROWN RICE vs SMART PUFFS
Nutrition comparison per 100 g serving
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ORGANIC SEAWEED CHIPS WITH BROWN RICE wins in 4 out of 10 nutrient categories
ORGANIC SEAWEED CHIPS WITH BROWN RICE: 4
vs
SMART PUFFS: 1
(5 ties)
Overview
| Nutrient | ORGANIC SEAWEED CHIPS WITH BROWN RICE | SMART PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEAWEED CHIPS WITH BROWN RICE | SMART PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SEAWEED CHIPS WITH BROWN RICE | SMART PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 250 MG | 821 MG |