ORGANIC SEAWEED CHIPS WITH BROWN RICE vs WHITE CHEDDAR CRUNCHY CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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ORGANIC SEAWEED CHIPS WITH BROWN RICE wins in 4 out of 11 nutrient categories
ORGANIC SEAWEED CHIPS WITH BROWN RICE: 4
vs
WHITE CHEDDAR CRUNCHY CHEESE FLAVORED SNACKS: 3
(4 ties)
Overview
| Nutrient | ORGANIC SEAWEED CHIPS WITH BROWN RICE | WHITE CHEDDAR CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEAWEED CHIPS WITH BROWN RICE | WHITE CHEDDAR CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SEAWEED CHIPS WITH BROWN RICE | WHITE CHEDDAR CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 357 MG | 750 MG |