ORGANIC SEASONED SHREDDED POTATOES PUFFS vs REGULAR CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC SEASONED SHREDDED POTATOES PUFFS wins in 4 out of 10 nutrient categories
ORGANIC SEASONED SHREDDED POTATOES PUFFS: 4
vs
REGULAR CUT FRENCH FRIED POTATOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC SEASONED SHREDDED POTATOES PUFFS | REGULAR CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 155 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 25 g | |
| Fat | 8.3 g | 4.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SEASONED SHREDDED POTATOES PUFFS | REGULAR CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 333 MG | 429 MG | |
| Sodium, Na | 393 MG | 333 MG |