ORGANIC SEASONED SHREDDED POTATOES PUFFS vs BEER BATTERED THICK CUT ONION RINGS
Nutrition comparison per 100 g serving
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ORGANIC SEASONED SHREDDED POTATOES PUFFS wins in 6 out of 11 nutrient categories
ORGANIC SEASONED SHREDDED POTATOES PUFFS: 6
vs
BEER BATTERED THICK CUT ONION RINGS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SEASONED SHREDDED POTATOES PUFFS | BEER BATTERED THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 23.8 g | 24.2 g | |
| Fat | 8.3 g | 2.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEASONED SHREDDED POTATOES PUFFS | BEER BATTERED THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC SEASONED SHREDDED POTATOES PUFFS | BEER BATTERED THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 393 MG | 257 MG |