ORGANIC SEASONED PREMIUM CROUTONS vs CRUMPETS
Nutrition comparison per 100 g serving
Ad 468x60
CRUMPETS wins in 5 out of 11 nutrient categories
ORGANIC SEASONED PREMIUM CROUTONS: 4
vs
CRUMPETS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SEASONED PREMIUM CROUTONS | CRUMPETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 181 cal | |
| Protein | 14.3 g | 6.8 g | |
| Carbs | 57.1 g | 40.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEASONED PREMIUM CROUTONS | CRUMPETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEASONED PREMIUM CROUTONS | CRUMPETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 430 MG |