ORGANIC SEASONED CROUTONS vs LEMON BLUEBERRY LOAF
Nutrition comparison per 100 g serving
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ORGANIC SEASONED CROUTONS wins in 4 out of 10 nutrient categories
ORGANIC SEASONED CROUTONS: 4
vs
LEMON BLUEBERRY LOAF: 3
(3 ties)
Overview
| Nutrient | ORGANIC SEASONED CROUTONS | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 411 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEASONED CROUTONS | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEASONED CROUTONS | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 929 MG | 357 MG |