ORGANIC SEA SALTED ROASTED CASHEWS vs RAW PECANS HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SEA SALTED ROASTED CASHEWS: 4
vs
RAW PECANS HALVES: 4
(2 ties)
Overview
| Nutrient | ORGANIC SEA SALTED ROASTED CASHEWS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 400 cal | 679 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 15 g | 14.3 g | |
| Fat | 42.5 g | 71.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEA SALTED ROASTED CASHEWS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEA SALTED ROASTED CASHEWS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 0 MG |