ORGANIC SEA SALTED ROASTED CASHEWS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC SEA SALTED ROASTED CASHEWS wins in 4 out of 10 nutrient categories
ORGANIC SEA SALTED ROASTED CASHEWS: 4
vs
MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | ORGANIC SEA SALTED ROASTED CASHEWS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 15 g | 45 g | |
| Fat | 42.5 g | 30 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEA SALTED ROASTED CASHEWS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC SEA SALTED ROASTED CASHEWS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 75 MG |