ORGANIC SEA SALTED ROASTED CASHEWS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 5 out of 10 nutrient categories
ORGANIC SEA SALTED ROASTED CASHEWS: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ORGANIC SEA SALTED ROASTED CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 484 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 15 g | 51.6 g | |
| Fat | 42.5 g | 38.7 g | |
| Fiber | 2.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEA SALTED ROASTED CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEA SALTED ROASTED CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Sodium, Na | 300 MG | 0 MG |